Pool & Surf Squads

Both our pool and surf programs cater for all levels.

At Caloundra Aquatic Lifestyle Centre we have developed a swimming program that caters for age and open level swimmers. This sets us apart from most as we have access to the resources of the QAS and have networks with Australia's leading coaches and sports conditioners. These networks are established through reputation and are a testament to the program.

We have Squads for all ages ... so please contact us either via the e-mail link at the bottom of the page, call us or drop in and check out our facilities.

Caloundra Aquatic Lifestyle Centre is also the home of the Pelican Waters Caloundra Swimming Club. If you would like some information on the swimming club, click here.

Benefits of Pool Training

Pool training will provide each athlete with significant aerobic conditioning and an increase in flexibility and muscular endurance. Whether you are a surf swimmer, sprinter or distance swimmer the programs here at the Caloundra Aquatic Lifestyle Centre will combine both dryland core strength and stretching programs to assist you in attaining your training goals.

Dryland Training

Use of the land based training centre is a privilege to those athletes who perform and train with the desire and dedication required to meet their goals. Use of the facility will be at the coach’s discretion and provided to those who posses these characteristics. Dedication & persistence is a required training ethic.

Before Training

Snack prior to training (fruit/jam sandwich etc) and ensure that you are well hydrated. Range of motion activities - arm swings and trunk rotations, light stretching and circuit dryland.

During Training

Hydrate with water and sports drinks.

After Training

Snack, hydrate well and stretch program.