Hydrotherapy is a form of treatment or exercise instructed by a Physiotherapist or qualified Instructor, conducted in a heated pool. Hydrotherapy is a safe and fun way for both young and old to exercise - whether it be for fitness or just well-being.
Hydrotherapy provides enormous benefits to people with a range of conditions or illnesses including:
Joint Replacements
Back Pain
Arthritis Sports Injuries
Stroke Decreased Mobility
Cardiac Reconditioning
As well as a host of other conditions including MS, Parkinsons and many others.
The benefits from hydrotherapy are many including increased aerobic fitness, it serves to strengthen muscles, provides pain relief and increase mobility. It can also aid in reducing stress, improved cardiovascular fitness and assists in relaxation and the reduction of high blood pressure. The excercises assist in controlling weight and improves balance and co-ordination.
Our programs are a good alternative for those having difficulty walking or looking for variety. We include a wide range of equipment including flotation devices and water weights. Hydrotherapy is suitable for all ages and genders so if you would like some more information please contact us, via the e-mail addresses at the bottom of the page, phone us or drop in and talk to us... To find out where we are and our contact details, just click here.
