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Aqua Fitness is the ultimate low impact, high cardio exercise! If you’re looking for a good all-round form of exercise Aqua Fitness might be just the thing for you. Running, jogging and water walking in a pool strengthens the legs and hips (quadriceps, hamstrings and glute's). It is also a great way to develop cardiorespiratory fitness and the upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
Caloundra Aquatic Lifestyle Centre provides a wide range of Aqua Fitness options with different classes and times to suit your needs.
To find out more send us an e-mail or visit the contact page and send us a short text message and we will get back to you with the information.
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AQUA FITNESS PRICES AND TIMES
(as of July 1, 2011)
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Casual visit |
$9.30 |
| 10 Visit Pass |
$88.00 |
| Aqua Belt Hire |
$1.00 |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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9:00am
Deep Water |
8:00am
Multi Level |
8:00am
Multi Level |
8:00am
Multi Level |
8:00am
Deep Water |
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5:30pm
Strength and
Stretch |
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6:00pm
RAGE Aqua |
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