Indoor Pool
The 17m heated indoor pool is ideal for treatment or gentle exercise and rehabilitiation. It provides a safe and fun way for both young and old to exercise - whether it be for fitness or just well-being.
This pool provides enormous benefits to people with a range of conditions or illnesses including:
- Joint Replacements
- Back Pain
- Arthritis Sports Injuries
- Stroke Decreased Mobility
- Cardiac Reconditioning
- As well as a host of other conditions including MS, Parkinsons and many others.
The benefits from exercise and rehabilitation in this pool are many including increased aerobic fitness, it serves to strengthen muscles, provides pain relief and increase mobility. It can also aid in reducing stress, improved cardiovascular fitness and assists in relaxation and the reduction of high blood pressure. The excercises assist in controlling weight and improves balance and co-ordination.
Our programs are a good alternative for those having difficulty walking or looking for variety. We include a wide range of equipment including flotation devices and water weights. Gentle exercise and rehabilitation is suitable for all ages and genders so if you would like some more information please contact us, via the e-mail addresses at the bottom of the page, phone us or drop in and talk to us... To find out where we are and our contact details, just click here.
Indoor Heated Pool Public Availability Times
| MONDAY | |
| Whole Pool | 5.30am - 8.30am 12.00pm - 1.00pm 2.00pm - 2.45pm** 6.30pm - 7.00pm |
| Half Pool (Min) | 1.00pm - 2.00pm 2.45pm - 3.15pm |
| 1/3 Pool - with LTS | 8.30am - 12.00pm (no general swim) |
| TUESDAY | |
| Whole Pool | 5.30am - 8.30am 12.00pm - 12.30pm 2.30pm - 3.15pm** 5.30pm - 7.00pm** |
| Half Pool | 1.30pm - 2.30pm |
| 1/3 Pool - with LTS | 8.30am - 12.00pm (no general swim) |
| 1/3 Pool | 12.30pm - 1.30pm |
| WEDNESDAY | |
| Whole Pool | 5.30am - 8.00am 12.30pm - 3.15pm** 5.30pm - 6.00pm (no general swim) |
| Half Pool | 12.00pm - 12.30pm |
| 1/3 Pool - with LTS | 9.00am - 12.00pm (no general swim) 6.00pm - 7.00pm (no general swim) |
| THURSDAY | |
| Whole Pool | 5.30am - 7.45am 12.00pm - 1.30pm** 2.30pm - 3.15pm** 5.30pm - 7.00pm** |
| Half Pool | 1.30pm - 2.30pm |
| 1/3 Pool - with LTS | 7.45am - 12.00pm (no general swim) 12.30pm - 1.30pm (no general swim) |
| FRIDAY | |
| Whole Pool | 5.30am - 7.30am 12.00pm - 1.00pm** 2.00pm - 3.15pm** 5.30pm - 6.00pm |
| Half Pool | 1.00pm - 2.00pm |
| 1/3 Pool - with LTS | 7.30am - 12.00pm (no general swim) |
| SATURDAY | |
| Whole Pool | 6.00am - 7.30am 12.00pm - 5.00pm** |
| SUNDAY | |
| Whole Pool | 10.00pm - 5.00pm** |
**General Swimming available during this time (conditions apply)
Normal entry prices apply
N.B. These times are a guide only and are subject to change without notice.