Aqua Fitness

Aqua Fitness is the ultimate low impact, high cardio exercise! If you’re looking for a good all-round form of exercise Aqua Fitness might be just the thing for you. Running, jogging and water walking in a pool strengthens the legs and hips (quadriceps, hamstrings and glute's). It is also a great way to develop cardiorespiratory fitness and the upper body also gets an overall workout.

Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.

Caloundra Aquatic Lifestyle Centre provides a wide range of Aqua Fitness options with different classes and times to suit your needs.

To find out more send us an e-mail or visit the contact page and fill in the enquiries form and we will get back to you with the information.

Aqua Fitness Times

Class Descriptions

Deep Water -  Designed for  all levels of fitness using buoyancy belts in deep water.

Multi Level -  A mixture of Deep Water & Normal Aerobics.  This class also caters for all levels.

Strength and Stretch -  A Low  Impact class held in the heated Indoor Pool.  Great for core strength and flexibility.
 

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